From the author: ”I’m Palmer Kippola and I reversed my Multiple Sclerosis (MS) by educating myself, finding and removing my triggers, and adding in nourishing elements. The future didn’t always look so bright for me. I was diagnosed with MS, an “incurable disease,” at 18, and for 25 years I was on a roller coaster ride of terrible and confounding symptoms. But then I discovered that I was sensitive to gluten, the tough-to-digest protein found primarily in wheat, rye, barley and spelt; and casein, a protein found in dairy. This discovery became my holy grail for complete recovery. I eliminated processed foods, gluten and dairy, and loaded up on nourishing foods. Within a month I was completely symptom-free and my blood tests showed no sign of MS. Today I no longer identify as someone with MS, even though I will always have the genes for it. Several years ago I delved into the science of healing – specifically, I immersed myself in the research and found ample evidence that illustrates how it is possible to reverse and prevent the vast majority of the 140+ identified autoimmune disorders, including MS, Hashimoto’s thyroiditis, lupus, Sjogren’s, and rheumatoid arthritis (RA). Eager to share my new understanding, I created Beat Autoimmune to be a source of information, inspiration and motivation for anyone who seeks to reverse or prevent autoimmune conditions. This guide is focused on foods only. Please visit www.beatautoimmune.com to explore the other root causes and solutions to support the path to better health. The recommendations on the website and in this guide are based on decades of research by scientists and medical professionals, and are backed by the personal healing experiences of the many practitioners and individuals who have followed the recommendations. My aim is to assist people who want to achieve optimal health, so they can live their most authentic and vibrant lives. Use this guide to discover your optimal foods and find your fastest path to healing. “
