This evening, wind down your body, mind, and tummy with traditional evening drink that can naturally improves falling asleep and sleep quality. Naturally sweet, no artifical flavors, colors, preservatives or fillers. Just calm of adaptogenic ashwagandha, red date and chai spices.


This is also a perfect blend for those looking to reduce inflammation!

30 servings, 112 g = 525 NT

Fast version:
1 teaspoon of HBH Golden Moon Milk Blend to 225 ml of boiling water. Cover, steep 5-10 minutes and add 25 ml of milk/milk substitute and sweetener if desired. Enjoy!


Traditional preparation:
Step one:
Heat a small saucepan over low heat and add one teaspoon of coconut oil or ghee and 1 teaspoon of HBH Golden Moon Milk Blend. Heat on low for 30 seconds, whisking/stirring to combine all the ingredients.

Step 2:
Pour 250 ml of milk, milk substitute, or water into the saucepan and heat on low. Cook, gently whisking to avoid lumps, until warmed through, about 5 minutes.
Once cool enough to drink, honey, maple syrup or other sweetener if desired.
You may skip Step 1 if you are avoiding oil, and can add herbs directly to heating milk in Step 2

Ingredients:
pesticide-free turmeric (local), organic ashwagandha, pesticide free ginger (local), black pepper, cinnamon, green cardamom, red date, clove, nutmeg

Garam Doodh’ Ayurvedic name for Moon Milk

2F, 25-9 Daye Road, Taichung, Taiwan (loft above The Spot on Soho)

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