155 NT

Did you know…?
You must thoroughly grind flax seeds to get any benefits from flax seeds!

If you don’t thoroughly grind the flax seed, you will miss out on its
fiber
protein
healthy fats
lignans

Even putting it quickly into a blender with smoothie ingredients will not be enough.

Why?
The hard exterior shell is meant to protect it. If consumed whole, it will leave your body basically the same as it went it. But all of the nutrition is inside!

You can grind them in a coffee grinder. Or you can buy pre-ground flax, but…
pre ground flax loses many of its good qualities within a couple of weeks.
The good fats go rancid, for example.

Note:
Pre-ground flax seed doesn’t contain the omega benefits of freshly ground flax seed. But lignans, protein, and fiber are all present. To get the omega benefits by grinding your own flax in a grinder like a coffee grinder, find whole flax by clicking -> here!

Suggested use:
The Mayo Clinic suggests 1-2 tablespoons of ground flax per adult per day. It’s very important to extra water as additional fiber without moisture can cause constipation.

Ingredients: Pure ground golden flax seeds

Oh! And one more thing:
What’s the difference between golden and brown flax seeds?

Manufacturers used to tell us that the golden seeds were more nutritious than brown seeds. We now know this not to be true. Golden and brown flax seeds are nutritionally equal.

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